tag:blogger.com,1999:blog-2090803462795541589.post741449822182541003..comments2018-01-30T09:20:10.822+00:00Comments on MikeyBTri: Langport Triathlon 2008Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2090803462795541589.post-16734939578511733212008-09-26T00:23:00.000+01:002008-09-26T00:23:00.000+01:00Great time Mike - am jealous of the run speed!As f...Great time Mike - am jealous of the run speed!<BR/><BR/>As for the shoes on bike thing... A good tip given to me this year (I did this for the first time this season) is to start my taking your feet out of the shoes everytime you do a bike ride and do a running off dismount. Getting in actually isn't too bad so long as you have hoops on the heel of the shoe. GOOD LUCK with it!Dorishttps://www.blogger.com/profile/06879625641441605738noreply@blogger.com