I completed the Weymouth Middle Distance Triathlon today, so I am halfway to being an Ironman. My swim was very slow, the rest went reasonably well.
| Swim | 00:47:06 |
| Bike | 02:45:36 |
| Run | 01:41:41 |
| Total | 05:14:23 |
If I have the energy I will write something more detailed tomorrow. Right now I need to sleep concentrate on my recovery strategy.
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